The Perfect Storm
Category: Healthy Weight
“You can’t change your genes, but you can change your lifestyle,”
Category: Exercise
Each morning our alarm rings to let us know it is time to go to our daily water aerobics class. Once I am in the pool and working out, I […]
The Difference a Swimming Pool Can Make in a Child’s Life
Category: Exercise
Growing up as a chubby child has made me realize the importance of recognizing childhood obesity. Since September is National Childhood Obesity Awareness Month I wanted to emphasize the devasting effects […]
Pancreatic Cancer on the Rise….Why?
Category: Healthy Nutrition
In browsing through the health section of the News & Observer recently, (July 30, 2018) I came across a very informative article by Jane E. Brody about pancreatic cancer. Long […]