Summertime Bliss

Category: Healthy Nutrition

I just came across this post and it brought back so many memories of our family trips to our favorite spot ~ Lake Lure.  Since we are still in summer […]

Why Fat is Back on MY Menu

Category: Healthy Nutrition

In 1977, when I was in my mid-thirties, a Senate committee led by George McGovern published its landmark “Dietary Goals for the United States,” urging Americans to eat less high-fat […]

My 7 Steps of Prevention

Category: Exercise

Prevention is described as to keep from happening or to be in readiness for.  Here are my own personal  “7 steps” of prevention that I feel have made a difference […]

Taking Steps to Prevent Breast Cancer

Category: Exercise

We all know friends and family affected by breast cancer.  In fact, about 1 in 8 U.S. women (about 12.4%) will develop invasive breast cancer over the course of her […]