Want a Happier Life? Eat More Fruit and Veggies and Exercise More
This study made me realize what a difference it would make if I added more fruit and veggies into my morning protein shake. With Covid19 still going strong, I want […]
The Dangers of a Sedentary Life
Seeing this picture of these two adorable children completely passive but thoroughly engaged in media made me very sad. I want to see them running outside, exploring nature, flying kites, […]
My Daily Challenge With Walking
My own journey in walking has been a real challenge for me since being diagnosed with PAD (peripheral arterial disease) ~ also called peripheral vascular disease ~ after dealing with […]
The Dangers of Sitting Too Much
Does this look familiar? We all know that families all over the world, because of the Covid-19 Pandemic, are literally on their computers non-stop with online jobs, schools functioning only […]
Do You Have 15 Minutes a Day? Spend it in Nature!
Ray and I spent the morning walking on the gravel trail at Fearrington Village, alongside a beautiful pond and gorgeous green, leafy trees. I found myself literally taken away with […]
My 7 Steps of Prevention
Prevention is described as to keep from happening or to be in readiness for. Here are my own personal “7 steps” of prevention that I feel have made a difference […]
Want to Preserve Your Brain Cells?
Category: Brain Health
With Alzheimer’s Disease affecting over 5 million Americans and newest estimates that 46 million more Americans will suffer from this disease, the slightest suggestion that there is something that can […]
What is your New Year’s Strategy?
As we all begin a new year, oftentimes we have a plan. A plan for better health, or to incorporate more exercise in our everyday routine, or perhaps a plan […]
“You can’t change your genes, but you can change your lifestyle,”
Each morning our alarm rings to let us know it is time to go to our daily water aerobics class. Once I am in the pool and working out, I […]