Stress Can Age Us

Category: Healthy Aging

In thinking about this my first question that came up, “Can this be reversed?” We all want to feel like we are in control and want to slow our biological […]

Are You a Super Ager?

Category: Brain Health

73 million boomers are hitting their 80’s! Perhaps that is why the emphasis on medical advances on how to expand the opportunity to live longer and longer lives and conquering […]

Foods To Build Health

Category: Healthy Aging

I just recently read that according to the latest science, sugar reacts with protein in our bodies, changing their structure to form toxic advanced glycation end-products (AGEs), which accelerate the […]

Some Steps to a Healthy Heart

Category: Healthy Heart

February is Heart Health Month so let’s focus on some healthy tips to help our hearts! These are just a few suggestions to keep your heart healthy. Have some of […]

Our Life As A Tree

Category: Healthy Nutrition

I have found a literal gold mine of health information from Frank Lipman, M.D., founder and director of the Eleven Eleven Wellness Center in New York City. One of my […]