Foods To Build Health

Category: Healthy Aging

I just recently read that according to the latest science, sugar reacts with protein in our bodies, changing their structure to form toxic advanced glycation end-products (AGEs), which accelerate the […]

Some Steps to a Healthy Heart

Category: Healthy Heart

February is Heart Health Month so let’s focus on some healthy tips to help our hearts! These are just a few suggestions to keep your heart healthy. Have some of […]

Our Life As A Tree

Category: Healthy Nutrition

I have found a literal gold mine of health information from Frank Lipman, M.D., founder and director of the Eleven Eleven Wellness Center in New York City. One of my […]

A New Beginning

Category: Healthy Nutrition

Are you interested in a program to start your year with habits that support your entire body, mind, and spirit? If so, I have a wonderful program to offer to […]