Are You Ready For The Flu Season?

Category: Healthy Nutrition

Every day our bodies are attacked from stress, poor nutrition, pollution, and fatigue, all of which can constantly challenge our immune systems.  A strong immune system can help us fight […]

The Rewards of a Healthy Lifestyle

Category: Brain Health

As we age one of our biggest fears is the onset of dementia. Dementia is described as a group of symptoms affecting our thinking, memory and social interactions severely enough […]

Summertime Bliss

Category: Healthy Nutrition

I just came across this post and it brought back so many memories of our family trips to our favorite spot ~ Lake Lure.  Since we are still in summer […]

Are You Ready For A Challenge?

Category: prevention

That question came up for my husband and me more than 25 years ago and we both agreed that we were ready for the challenge of adopting a daily nutrition […]

Don’t Wait To Make Healthy Choices

Category: prevention

According to a recent study, having higher than normal cholesterol and blood pressure before age 40 can raise your risk of heart disease later in life. Oftentimes we are not […]

Why Fat is Back on MY Menu

Category: Healthy Nutrition

In 1977, when I was in my mid-thirties, a Senate committee led by George McGovern published its landmark “Dietary Goals for the United States,” urging Americans to eat less high-fat […]

The 10 Warning Signs of Alzheimer’s Disease

Category: Brain Health

With over 5.4 million Americans presently diagnosed with Alzheimer’s Disease,  any attention to its prevention catches my attention.  According to the Alzheimer’s Organization,  with early detection, you can: Get the maximum […]