A Season of Gratitude
Category: Healthy Nutrition
Celebrating Another “Little Mac” Hamburger Birthday!
Category: Healthy World
Well….it has been another year for “Little Mac” to hang around and another birthday for my grandson ~ 26 years to be exact! It seemed like just yesterday I […]
Living In The Moment ~ A Gift To Yourself
Category: Positivity
In the hustle and bustle of life, it’s easy to get caught up in what’s next or dwell on the past. But the real magic happens when we take a […]
A Great Boost for a Fall Meal
Category: Healthy Nutrition
Sweet potatoes are a nutrient-packed food that can offer numerous health benefits, especially for women over 50. They’re rich in fiber, which supports digestion and promotes gut health. Sweet potatoes […]
The Gift of Nature
Category: Healthy World
With the beautiful fall weather now arriving, what a wonderful time to spend outdoors. I recently read in the Healthy Child Healthy World Blog an article that really focuses on this […]
Taking Proactive Steps Towards Prevention and Wellness
Category: Positivity
Here are some proactive steps to do every day to build wellness and prevention into your lives: Do you know what the best happy pill in the world is? It’s […]
Telomeres and Anti-Aging
Category: Healthy Aging
Jon Kabat-Zinn, author of Coming to Our Senses ~ Healing Ourselves and the World Through Mindfulness… “The journey toward health and sanity is nothing less than an invitation to wake up […]
Healthy Body, Healthy Mind: Exercise as a Tool Against Dementia
Category: Exercise
Dementia is a broad term used to describe a decline in cognitive function severe enough to interfere with daily life. It is not a specific disease but rather a collection […]
Are You At Risk For Alzheimer’s?
Category: Brain Health
June is Alzheimer’s and Brain awareness month. It’s a time to recognize to take charge of your brain health and join the fight to end Alzheimer’s and other types of dementia. […]
Stress Can Age Us
Category: Healthy Aging
In thinking about this my first question that came up, “Can this be reversed?” We all want to feel like we are in control and want to slow our biological […]