Healthy Aging
Category: Anti-Aging
“Can a Cheerful Heart Light the Way? Understanding Alzheimer’s and Personality”
Category: Brain Health
June is Alzheimer’s and Brain awareness month. It’s a time to recognize to take charge of your brain health and join the fight to end Alzheimer’s and other types of dementia. […]
“Hydrate to Radiate: Water’s Role in Healthy Aging”
Category: Healthy Aging
When my children were growing up I always made sure that no one left the house without breakfast. But I never thought about making sure they drank a simple glass […]
A Hero for the Environment
Category: Healthy World
“The more clearly we can focus our attention on the wonders and realities of the universe, the less likely we are to become destructive.” Who is Rachel Carson? According to […]
Foods That Help With Longevity
Category: Healthy Aging
“What most people don’t realize is that food is not just calories; it’s information. It actually contains messages that connect to every cell in the body.” – Dr. Mark Hyman […]
“Food as Medicine: How to Prevent Health Issues Before They Start”
Category: Healthy Nutrition
There is a lot of discussion about health insurance these days. When my husband and I were raising our 5 children there was never any health insurance. We simply could […]
Even 5 Minutes a Day?
Category: Exercise
Are you among the many of us who cannot wrap our minds around keeping that commitment to exercise so many minutes daily? I was very excited to learn from this […]
HOW DO MITOCHONDRIA AFFECT AGING?
Category: Healthy Aging
Ever wonder why some people seem to stay full of energy as they age while others slow down? A big part of the answer lies inside your cells, in tiny […]
A New Year….A New Beginning
Category: Exercise
So what is it that you want to change this year? Mine of course is moving my body! It is pretty obvious that regular exercise is a crucial part of […]
Creating Cleaner Air During Our Holiday
Category: Healthy Home
I just recently found this lovely arrangement of poinsettias on sale at my nearby Walmart and am using this arrangement to enjoy this holiday season. Little did I know that actually […]