Foods That Help With Longevity
Category: Healthy Aging
“Food as Medicine: How to Prevent Health Issues Before They Start”
Category: Healthy Nutrition
There is a lot of discussion about health insurance these days. When my husband and I were raising our 5 children there was never any health insurance. We simply could […]
Even 5 Minutes a Day?
Category: Exercise
Are you among the many of us who cannot wrap our minds around keeping that commitment to exercise so many minutes daily? I was very excited to learn from this […]
HOW DO MITOCHONDRIA AFFECT AGING?
Category: Healthy Aging
Ever wonder why some people seem to stay full of energy as they age while others slow down? A big part of the answer lies inside your cells, in tiny […]
A New Year….A New Beginning
Category: Exercise
So what is it that you want to change this year? Mine of course is moving my body! It is pretty obvious that regular exercise is a crucial part of […]
Creating Cleaner Air During Our Holiday
Category: Healthy Home
I just recently found this lovely arrangement of poinsettias on sale at my nearby Walmart and am using this arrangement to enjoy this holiday season. Little did I know that actually […]
A Season of Gratitude
Category: Healthy Nutrition
Thanksgiving: A Time for Health and Gratitude 
As we gather around the table for Thanksgiving, let’s celebrate more than just the delicious food—we can honor our health and […]
Celebrating Another “Little Mac” Hamburger Birthday!
Category: Healthy World
Well….it has been another year for “Little Mac” to hang around and another birthday for my grandson ~ 26 years to be exact! It seemed like just yesterday I […]
Living In The Moment ~ A Gift To Yourself
Category: Positivity
In the hustle and bustle of life, it’s easy to get caught up in what’s next or dwell on the past. But the real magic happens when we take a […]
A Great Boost for a Fall Meal
Category: Healthy Nutrition
Sweet potatoes are a nutrient-packed food that can offer numerous health benefits, especially for women over 50. They’re rich in fiber, which supports digestion and promotes gut health. Sweet potatoes […]