My 7 Steps of Prevention

Category: Exercise

Prevention is described as to keep from happening or to be in readiness for.  Here are my own personal  “7 steps” of prevention that I feel have made a difference […]

Water and Weight Loss

Category: Healthy Weight

I just recently went through a 7 Day Healthy Cleanse (lost 6#!) and loved it.  One of the benefits of it was my commitment to drinking water as part of […]

How Are You Aging?

Category: Healthy Aging

Many years ago, in the throes of motherhood, I never gave aging a second thought.  I was too busy changing diapers, making a million meals (felt that way!), and making […]

Let’s Lose Those Holiday Pounds!

Category: Exercise

For many of us that eggnog at the neighbors, holiday cookies galore, potlucks, more food gifts, more parties, more everything have taken a toll.    Many of us choose weight […]