Our Life As A Tree

Category: Healthy Nutrition

I have found a literal gold mine of health information from Frank Lipman, M.D., founder and director of the Eleven Eleven Wellness Center in New York City. One of my […]

Want to help your heart?

Category: Healthy Heart

Our heart is the hardest working muscle in our body and of course requires a significant amount of energy to function properly. That energy is made available with the help […]

Don’t Wait To Make Healthy Choices

Category: prevention

According to a recent study, having higher than normal cholesterol and blood pressure before age 40 can raise your risk of heart disease later in life. Oftentimes we are not […]

Are you Ready for 2023?

Category: Positivity

It is hard to believe another year has gone by! And I often ask myself if I am ready to begin a new one! Should I make New Year’s resolutions? […]

Finding Joy in the Little Things

Category: Holidays

The holiday season for a lot of folk begins with the much revered Thanksgiving holiday and lasts through New Year’s Day.  It is also the time of year fabled for being […]