Foods That Help With Longevity

Category: Healthy Aging

“What most people don’t realize is that food is not just calories; it’s information. It actually contains messages that connect to every cell in the body.” – Dr. Mark Hyman […]

A New Year….A New Beginning

Category: Exercise

So what is it that you want to change this year?  Mine of course is moving my body!  It is pretty obvious that regular exercise is a crucial part of […]

Are You a Super Ager?

Category: Brain Health

73 million boomers are hitting their 80’s! Perhaps that is why the emphasis on medical advances on how to expand the opportunity to live longer and longer lives and conquering […]

Some Steps to a Healthy Heart

Category: Healthy Heart

February is Heart Health Month so let’s focus on some healthy tips to help our hearts! These are just a few suggestions to keep your heart healthy. Have some of […]

Our Life As A Tree

Category: Healthy Nutrition

I have found a literal gold mine of health information from Frank Lipman, M.D., founder and director of the Eleven Eleven Wellness Center in New York City. One of my […]