Have You Taken Your Walk Today?
Category: Healthy Aging
Do You Have 15 Minutes a Day? Spend it in Nature!
Category: Exercise
Ray and I spent the morning walking on the gravel trail at Fearrington Village, alongside a beautiful pond and gorgeous green, leafy trees. I found myself literally taken away with […]
The Benefits of Forest Bathing
Category: Healthy World
I spent a wonderful spring day with family recently walking along a slow-moving river, a slight breeze blowing through our hair, the sounds of birds nearby, a blue sky filled […]