Category: Healthy Aging
I loved Halloween as a kid ~ I loved the dressing up, the “scary” stuff, and of course, ALL THAT SUGAR!!! Our holidays, including our “second favorite holiday” Halloween, Thanksgiving, […]
Category: Healthy Nutrition
Well….it has been another year for “Little Mac” to hang around and another birthday for my grandson. It seemed like just yesterday I was sitting at a fast food […]
Category: Exercise
We all know friends and family affected by breast cancer. In fact, about 1 in 8 U.S. women (about 12.4%) will develop invasive breast cancer over the course of her […]
Category: Brain Health
Are you experiencing loss of memory, forgetting a name, losing concentration in meetings? According to David Perlmutter, M.D., FACN, a board-certified neurologist and a leader in the field of complementary […]
Category: Healthy Nutrition
Do you often suffer from irregularity, constipation, and sluggishness? These symptoms may suggest that you are not taking in the recommended 20-35 grams of fiber per day. Statistically, according to […]
Category: Healthy Nutrition
In browsing through the health section of the News & Observer recently, (July 30, 2018) I came across a very informative article by Jane E. Brody about pancreatic cancer. Long […]
Category: Healthy Nutrition
This Power Boost smoothie is PERFECT for your post-weekend Monday mornings! Recipe: 1 cup frozen raspberries 2 tbs. lime juice 1 scoop vanilla Shaklee 180 Shake, 1 cup almond milk […]
Category: Healthy Aging
I found this statistic very alarming. I had no idea Alzheimer’s Disease was so prevalent; basically, one in eight older Americans have the condition. My post this week is about […]
Category: Healthy Nutrition
DID YOU KNOW…..In a partnership with the Harvard School of Public Health, Oldways created the first Mediterranean Diet Pyramid in 1993 using the most current nutrition research to represent a healthy, […]
Category: Healthy Nutrition
Swollen eyes…runny nose…itchy eyes? It is that time of year again. It is miserable to have to stay indoors because of the pollen. when the sun is shining Did you […]