Category: Brain Health
Have you found yourself with any of the following symptoms: yawning. moodiness. fatigue. irritability. depressed mood. difficulty learning new concepts. forgetfulness. inability to concentrate or a “fuzzy” head. This might be due to […]
Category: Brain Health
This week we are celebrating “Brain Awareness Week” ~ Every March, BAW unites the efforts of partner organizations worldwide in a celebration of the brain for people of all ages. […]
Category: Exercise
Each morning our alarm rings to let us know it is time to go to our daily water aerobics class. Once I am in the pool and working out, I […]
Category: Healthy Nutrition
“Vitamin D deficiency is a global pandemic that has serious health consequences for children and adults. Improvement in the world’s vitamin D status could significantly reduce risk of many chronic […]
Category: Healthy Aging
I loved Halloween as a kid ~ I loved the dressing up, the “scary” stuff, and of course, ALL THAT SUGAR!!! Our holidays, including our “second favorite holiday” Halloween, Thanksgiving, […]
Category: Healthy Aging
Many years ago, in the throes of motherhood, I never gave aging a second thought. I was too busy changing diapers, making a million meals (felt that way!), and making […]
Category: Healthy Nutrition
Well….it has been another year for “Little Mac” to hang around and another birthday for my grandson. It seemed like just yesterday I was sitting at a fast food […]
Category: Exercise
We all know friends and family affected by breast cancer. In fact, about 1 in 8 U.S. women (about 12.4%) will develop invasive breast cancer over the course of her […]
Category: Healthy Baby
In recognizing October as Breast Prevention Month, I am drawn to the news about the perils of Bisphenol A (BPA) found in polycarbonate plastic as well as in the lining […]
Category: Exercise
Growing up as a chubby child has made me realize the importance of recognizing childhood obesity. Since September is National Childhood Obesity Awareness Month I wanted to emphasize the devasting effects […]
