Foods That Help With Longevity

Category: Healthy Aging

“What most people don’t realize is that food is not just calories; it’s information. It actually contains messages that connect to every cell in the body.” – Dr. Mark Hyman […]

Stress Can Age Us

Category: Healthy Aging

In thinking about this my first question that came up, “Can this be reversed?” We all want to feel like we are in control and want to slow our biological […]

its your health

Category: Healthy Nutrition

“In the coming decades, the most important determinants of health and longevity will be the personal choices made by each individual.” The Journal of the American Medical Association I just […]