Foods That Help With Longevity
Category: Healthy Aging
Summertime Bliss
Category: Healthy Nutrition
I just came across this post and it brought back so many memories of our family trips to our favorite spot ~ Lake Lure. Since we are still in summer […]
8 Simple Ways to Incorporate Fiber into our Daily Diet
Category: Healthy Nutrition
Do you often suffer from irregularity, constipation, and sluggishness? These symptoms may suggest that you are not taking in the recommended 20-35 grams of fiber per day. Statistically, according to […]
Birthday Blessings
Category: Healthy Aging
Today is my husband’s 78th birthday. He actually never expected to reach this milestone nor did he expect to feel as good as he does~ I am so happy that […]
What’s Your Summertime Indulgence?
Category: Healthy Nutrition
What is it about summertime and ice cream? They seem to go together like bread and butter. Even though I am aware of the calories, the fat, the lack of […]
One of Nature’s Super Foods ~ Blueberries
Category: Healthy Nutrition
Blueberries are on sale! This is certainly a confirmation to me that summer had arrived. I love putting them in my morning shake. especially the new summer peach […]