Let’s Lose Those Holiday Pounds!
Category: Exercise
Fighting the Aging Process
Category: Exercise
For the past few years I have found myself following a pretty sedentary lifestyle and as a result I have been feeling very fatigued at the slightest bit of walking, […]
Worried About Weight Gain During the Holidays?
Category: Healthy Weight
It’s that time again! Eggnog at the neighbors, Christmas cookies galore, potlucks, more food gifts, more parties, more everything! Perhaps it is time to think about what can help us […]