Let’s Lose Those Holiday Pounds!

Category: Exercise

For many of us that eggnog at the neighbors, holiday cookies galore, potlucks, more food gifts, more parties, more everything have taken a toll.    Many of us choose weight […]

Fighting the Aging Process

Category: Exercise

For the past few years I have found myself following a pretty sedentary lifestyle and as a result I have been feeling very fatigued at the slightest bit of walking, […]