A New Year….A New Beginning
Category: Exercise
Creating Cleaner Air During Our Holiday
Category: Healthy Home
I just recently found this lovely arrangement of poinsettias on sale at my nearby Walmart and am using this arrangement to enjoy this holiday season. Little did I know that actually […]
A Season of Gratitude
Category: Healthy Nutrition
🍁 Thanksgiving: A Time for Health and Gratitude 🍂 As we gather around the table for Thanksgiving, let’s celebrate more than just the delicious food—we can honor our health and […]
Celebrating Another “Little Mac” Hamburger Birthday!
Category: Healthy World
Well….it has been another year for “Little Mac” to hang around and another birthday for my grandson ~ 26 years to be exact! It seemed like just yesterday I […]
Living In The Moment ~ A Gift To Yourself
Category: Positivity
In the hustle and bustle of life, it’s easy to get caught up in what’s next or dwell on the past. But the real magic happens when we take a […]
A Great Boost for a Fall Meal
Category: Healthy Nutrition
Sweet potatoes are a nutrient-packed food that can offer numerous health benefits, especially for women over 50. They’re rich in fiber, which supports digestion and promotes gut health. Sweet potatoes […]
The Gift of Nature
Category: Healthy World
With the beautiful fall weather now arriving, what a wonderful time to spend outdoors. I recently read in the Healthy Child Healthy World Blog an article that really focuses on this […]
Taking Proactive Steps Towards Prevention and Wellness
Category: Positivity
Here are some proactive steps to do every day to build wellness and prevention into your lives: Do you know what the best happy pill in the world is? It’s […]
Telomeres and Anti-Aging
Category: Healthy Aging
Jon Kabat-Zinn, author of Coming to Our Senses ~ Healing Ourselves and the World Through Mindfulness… “The journey toward health and sanity is nothing less than an invitation to wake up […]
Healthy Body, Healthy Mind: Exercise as a Tool Against Dementia
Category: Exercise
Dementia is a broad term used to describe a decline in cognitive function severe enough to interfere with daily life. It is not a specific disease but rather a collection […]