Category: Healthy Nutrition
Chocolate ~ a favorite for the month of February. Can we actually benefit from this wonderful treat? According to Medical News Today the answer is yes! The article states: The potential […]
Category: Healthy Nutrition
I have found a literal gold mine of health information from Frank Lipman, M.D., founder and director of the Eleven Eleven Wellness Center in New York City. One of my […]
Category: Healthy Nutrition
There has been a dramatic increase in noncommunicable diseases within the last decade and that increase is still rising. According to the Centers for Disease Control and Prevention (CDC), seven […]
Category: Healthy Nutrition
Are you interested in a program to start your year with habits that support your entire body, mind, and spirit? If so, I have a wonderful program to offer to […]
Category: Healthy Nutrition
You are no doubt either making plans to “hit the road” in Thanksgiving travels or hosting your own and having family and friends come your way this coming week as […]
Category: Healthy Nutrition
SPICY SWEET POTATO SOUP Every serving of this creamy soup a day’s worth of Vitamin A! 2 tsp. olive oil or vegetable oil 3 green onions, thinly sliced 3 garlic […]
Category: Healthy Nutrition
How often are we asked, “Have you had your five servings of fruits and vegetables today?” I would say often and the average person would have to say “no.” So […]
Category: Healthy Aging
I was recently going through some old paperwork and found a notebook with all of my original newsletters. I was surprised to see that my very first one was published […]
Category: Plan "B"
Retirement has long been viewed as the end of a career, a period of winding down, and a time to simply relax and enjoy the fruits of one’s labor. However, […]
Category: Healthy Aging
What do you think of when you see this birthday cake? Another year older….right? Did you know that the word “aging” is an unpopular term now? Only 31% use this […]