The Power of Real Food

Category: prevention

We all know vegetables are a food group we all should partake of daily. Some of us love that; others do not (my husband being one of those!) Thinking about […]

Can Stress Lead to Dementia?

Category: Brain Health

We all know how detrimental stress can be to our health.  But can it actually lead to dementia?  The hormone cortisol is the one connected with stress and as our […]

My 7 Steps of Prevention

Category: Exercise

Prevention is described as to keep from happening or to be in readiness for.  Here are my own personal  “7 steps” of prevention that I feel have made a difference […]

Are You Living Consciously?

Category: Healthy Home

“Going Green” is something we all experience in different ways.  For many, becoming pregnant or looking into your child’s eyes for the first time can trigger this.  Others are moved […]

An Earth Day Story With a Happy Ending

Category: Healthy Home

I love to share this wonderful story each year about how having safe green products in my home made such a difference…… While celebrating my grandson Connor’s  birthday,  my thoughts […]

Interested in a Side Income?

Category: Earn Online

25 years ago this March I was offered a glimpse into a business opportunity working from home. At that time I was having some health issues and not sure if […]

Brain Awareness Week!

Category: Brain Health

This week we are celebrating “Brain Awareness Week” ~ Every March, BAW unites the efforts of partner organizations worldwide in a celebration of the brain for people of all ages. […]