Is Your Brain Shrinking?
Category: Healthy Aging
A simple thing like losing your car at the nearby mall can make you feel like you are losing your mind. Why can’t you remember such a simple thing as […]
Are the Foods You Are Eating Creating Longevity?
Category: Healthy Aging
Having worked at one time in a school cafeteria, I know how challenging this is. We had very little fresh fruit and vegetables available; everything came from a can or […]
Taking a Statin? Consider The Benefits of Coenzyme Q10
Category: Healthy Aging
I came across an interesting book recently, The Coenzyme Q10 Phenomenon ~ The Breakthrough Nutrient That Helps Combat Heart Disease, Cancer, Aging, And More by Stephen T. Sinatra, M.D.F.A.C.C. and […]
Taking Care of Our Brain
Category: Healthy Aging
When was the last time you misplaced your keys, forgot a name or lost concentration in a meeting? Is this loss of memory and acuity a natural part of aging? […]
Birthday Blessings
Category: Healthy Aging
Today is my husband’s 78th birthday. He actually never expected to reach this milestone nor did he expect to feel as good as he does~ I am so happy that […]
A Plug for “Anti-Retirement” Living
Category: Healthy Aging
A very dear friend of mine passed a video along to me about an amazing 88 year old woman, “Hurricane Hazel” (Hazel McCallion) who is a mayor of a city […]
Want to Age Faster? Drink Soda!
Category: Healthy Aging
With the hot days of summer comes the desire for cold drinks. Did you know that Coca-Cola products are consumed at the rate of more than 1.9 billion drinks per day? And […]
Fighting the Aging Process
Category: Exercise
For the past few years I have found myself following a pretty sedentary lifestyle and as a result I have been feeling very fatigued at the slightest bit of walking, […]
Just a Simple Glass of Water
Category: Healthy Aging
When my children were growing up I always made sure that no one left the house without breakfast. But I never thought about making sure they drank a simple glass […]
Remembering Our Mothers
Category: Healthy Aging
A mother is a person who seeing there are only four pieces of pie for five people, promptly announces she never did care for pie. ~Tenneva Jordan Oh, my goodness….how […]