My 7 Steps of Prevention

Category: Exercise

Prevention is described as to keep from happening or to be in readiness for.  Here are my own personal  “7 steps” of prevention that I feel have made a difference […]

Are You Living Consciously?

Category: Healthy Home

“Going Green” is something we all experience in different ways.  For many, becoming pregnant or looking into your child’s eyes for the first time can trigger this.  Others are moved […]

Choosing Not to Pollute with Plastic

Category: Healthy Home

With summer now upon us, the purchase of water always increases. I was alarmed to read the recent findings of possible E-Coli contamination from Niagara Bottling company, a company responsible […]

Is Your Home Toxic?

Category: Healthy Home

Who is Rachel Carson? According to Wikopedia, Rachel Louise Carson was an American marine biologist and conservationist whose book Silent Spring and other writings are credited with advancing the global […]

Honoring Women Everywhere

Category: Healthy Aging

The 18th annual National Women’s Health Week kicks off on Mother’s Day, May 14, and is celebrated through May 20, 2017. In honor of of all women, I want to […]