A Season of Gratitude
Category: Healthy Nutrition
A Great Boost for a Fall Meal
Category: Healthy Nutrition
Sweet potatoes are a nutrient-packed food that can offer numerous health benefits, especially for women over 50. They’re rich in fiber, which supports digestion and promotes gut health. Sweet potatoes […]
Want to Live Longer? Lengthen Your Telomeres!
Category: Healthy Aging
I was first introduced to “telomeres” when I read the book by Dr. Mehmat Oz and Dr. Michael F. Roizen, You Staying Young – The Owner’s Manual for Extending Your […]
A Treat We Can Indulge In ~ Healthy Chocolate!
Category: Healthy Nutrition
Chocolate ~ a favorite for the month of February. Can we actually benefit from this wonderful treat? According to Medical News Today the answer is yes! The article states: The potential […]
Our Life As A Tree
Category: Healthy Nutrition
I have found a literal gold mine of health information from Frank Lipman, M.D., founder and director of the Eleven Eleven Wellness Center in New York City. One of my […]
Navigating Inflammation: A Guide to Foods That Hurt or Harm
Category: Healthy Nutrition
There has been a dramatic increase in noncommunicable diseases within the last decade and that increase is still rising. According to the Centers for Disease Control and Prevention (CDC), seven […]
A New Beginning
Category: Healthy Nutrition
Are you interested in a program to start your year with habits that support your entire body, mind, and spirit? If so, I have a wonderful program to offer to […]
A Family Tradition ~ Dinner Makes A Difference]
Category: Healthy Nutrition
You are no doubt either making plans to “hit the road” in Thanksgiving travels or hosting your own and having family and friends come your way this coming week as […]
Antioxidants ~ What are They and Why Do We Need Them?
Category: Healthy Nutrition
How often are we asked, “Have you had your five servings of fruits and vegetables today?” I would say often and the average person would have to say “no.” So […]
CoQ10…Important for aging population as well as those taking a statin
Category: Healthy Aging
Coenzyme Q10 (CoQ10) is a naturally occurring compound in the body that plays a crucial role in cellular energy production. It is found in almost all tissues and organs, with […]