Are You Suffering From Allergies?

Category: Allergies

Most people who suffer with allergy and sinus problems feel they must resort to using medications that have unpleasant and even dangerous side effects.  For those who may be interested […]

A Shamrock Shake for you

Category: Healthy Nutrition

With St. Patrick’s Day coming up I thought this recipe would be just the right way to celebrate! Enjoy! Shamrock Protein Smoothie Ingredients: 1 ½ cups unsweetened almond milk2 cups […]

Want to help your heart?

Category: Healthy Heart

Our heart is the hardest working muscle in our body and of course requires a significant amount of energy to function properly. That energy is made available with the help […]

its your health

Category: Healthy Nutrition

“In the coming decades, the most important determinants of health and longevity will be the personal choices made by each individual.” The Journal of the American Medical Association I just […]