Derailing Stress This Holiday Season
Category: Holidays
I am so drawn to this picture I think because just gazing at it makes me want to slow down…..and I intuitively know I need to do just that. We […]
Will You Have This Unwelcome Guest at Your Thanksgiving Table?
Category: prevention
Quite a few Thanksgivings ago my granddaughter asked me if she could help me with some of the food preparation. We have a large extended family and I loved the […]
My Own Health Journey Using Prevention As The Key
Category: Healthy Nutrition
In early October of this year I found myself facing a health crisis. My blood pressure rose to very scary numbers. Not ever having high blood pressure issues, this, of […]
Some Thoughts About Prescription Drugs And How To Avoid Them
Category: prevention
I remember asking my mom one day what all the pills were that she was taking. The size of her pill box was huge and filled with an assortment of […]