Summertime Bliss

Category: Healthy Nutrition

I just came across this post and it brought back so many memories of our family trips to our favorite spot ~ Lake Lure.  Since we are still in summer […]

Let’s Lose Those Holiday Pounds!

Category: Exercise

For many of us that eggnog at the neighbors, holiday cookies galore, potlucks, more food gifts, more parties, more everything have taken a toll.    Many of us choose weight […]

The Gift of Life

Category: Holidays

As we are celebrating these winter holidays I thought this TED video was very appropriate as “food for thought” about the amazing “gift of life” that each one of us […]

Finding Joy in the Little Things

Category: Holidays

The holiday season for a lot of folk begins with the much revered Thanksgiving holiday and lasts through New Year’s Day.  It is also the time of year fabled for being […]

A Time for Thankfulness

Category: Holidays

As we begin to celebrate this Thanksgiving season and give thanks for our family and friends and all the blessings we have been given throughout the past year, I thought […]

My Faves For Summertime

Category: Holidays

Looking forward to our upcoming family vacation at Lake Lure I always make sure to take along all of these products with me.  The only one I would add to […]