Summertime Bliss
Category: Healthy Nutrition
I just came across this post and it brought back so many memories of our family trips to our favorite spot ~ Lake Lure. Since we are still in summer […]
What? Stress is Making Me Have More Belly Fat?
Category: Holidays
As the holiday season goes into full swing many of us take on too much and experience that unwanted stress. The American Medical Association states that Americans are under stress […]
Let’s Lose Those Holiday Pounds!
Category: Exercise
For many of us that eggnog at the neighbors, holiday cookies galore, potlucks, more food gifts, more parties, more everything have taken a toll. Many of us choose weight […]
The Gift of Life
Category: Holidays
As we are celebrating these winter holidays I thought this TED video was very appropriate as “food for thought” about the amazing “gift of life” that each one of us […]
Finding Joy in the Little Things
Category: Holidays
The holiday season for a lot of folk begins with the much revered Thanksgiving holiday and lasts through New Year’s Day. It is also the time of year fabled for being […]
A Time for Thankfulness
Category: Holidays
As we begin to celebrate this Thanksgiving season and give thanks for our family and friends and all the blessings we have been given throughout the past year, I thought […]
Trick or Treat ~ Obesity is Definitely the Trick
Category: Healthy Nutrition
With another Halloween just around the corner, I am always amazed at the rows and rows of candy piled up in the local grocery stores. I cannot imagine these bags […]
My Faves For Summertime
Category: Holidays
Looking forward to our upcoming family vacation at Lake Lure I always make sure to take along all of these products with me. The only one I would add to […]
Worried About Weight Gain During the Holidays?
Category: Healthy Weight
It’s that time again! Eggnog at the neighbors, Christmas cookies galore, potlucks, more food gifts, more parties, more everything! Perhaps it is time to think about what can help us […]