More berries, apples and tea..oh my
Category: Healthy Aging
These past few months of staying home have had an interesting effect on me. Prior to the event of Covid-19 I was enjoying (way too much) more than an occasional […]
Do You Need to Build up Your Immune System?
Category: Healthy Nutrition
How much do healthy food choices really matter…..particularly in the midst of a global pandemic? Want to learn which foods help our immune systems and those which actually add to […]
My Virtual Grocery Store
Category: Earn Online
Over 25 years ago when I began ordering certain items online from a particular company, I never imagined that today I would be depending upon that source to help keep […]
Arm Yourselves Inside And Out With Immunity Bundle
Category: prevention
Concerned about staying safe from the Coronavirus? Of course, it begins with washing your hands….often. I have started doing just that every time I return home from being out somewhere, […]
Great Tips For a Healthy Heart
Category: prevention
Did you know that having a dog in your life will help your heart? Studies have shown that simply the act of petting your dog can make you feel less […]
What’s In Your Gut?
Category: friendly microflora
“Your gut is the center of your universe (and your immunity),” says Atlanta-based nutritionist and naturopath Deirdre Rawlings, PhD, ND, author of the upcoming book Fermented Foods for Health: Use the […]
What is your New Year’s Strategy?
Category: prevention
As we all begin a new year, oftentimes we have a plan. A plan for better health, or to incorporate more exercise in our everyday routine, or perhaps a plan […]
November Focus ~ Facing the Challenges of Diabetes
Category: Healthy Nutrition
Most of us connect November to Thanksgiving, family, football, and, of course, the turkey with all of the trimmings. I just realized that it is also the month recognizing diabetes, […]
Are You Ready For The Flu Season?
Category: Healthy Nutrition
Every day our bodies are attacked from stress, poor nutrition, pollution, and fatigue, all of which can constantly challenge our immune systems. A strong immune system can help us fight […]
The Rewards of a Healthy Lifestyle
Category: Brain Health
As we age one of our biggest fears is the onset of dementia. Dementia is described as a group of symptoms affecting our thinking, memory and social interactions severely enough […]