Nourish Your Body With a Reset for Just 5 Days
Category: Healthy Nutrition
What is a Reset? First of all, it is an opportunity to give your body a pause from refined foods, preservatives, empty calories ~ and gain more energy. “I can […]
The Benefits of Forest Bathing
Category: Healthy World
I spent a wonderful spring day with family recently walking along a slow-moving river, a slight breeze blowing through our hair, the sounds of birds nearby, a blue sky filled […]
Is Your Home Toxic?
Category: Healthy Home
Who is Rachel Carson? According to Wikopedia, Rachel Louise Carson was an American marine biologist and conservationist whose book Silent Spring and other writings are credited with advancing the global […]
Earth Day 2018: End Plastic Pollution……….. Countdown to April 22
Category: Healthy Home
As I was sorting my recycling today at the local recycle bins I thought about my own childhood and how that was not even in my radar to do. We […]
Are the Foods You Are Eating Creating Longevity?
Category: Healthy Aging
Having worked at one time in a school cafeteria, I know how challenging this is. We had very little fresh fruit and vegetables available; everything came from a can or […]
Are You Giving Your Kidneys a Second Thought?
Category: Healthy Nutrition
I ask that question because frankly I never did until the day I was suddenly experiencing severe high blood pressure and the doctors immediately began to check my kidneys. According […]
Dinnertime ~ Everyone On A Different Plate?
Category: Healthy Nutrition
Do you find that when your family sit down for the evening meal (especially when it includes the extended family) we all seem to join the meal with an agenda […]
Taking a Statin? Consider The Benefits of Coenzyme Q10
Category: Healthy Aging
I came across an interesting book recently, The Coenzyme Q10 Phenomenon ~ The Breakthrough Nutrient That Helps Combat Heart Disease, Cancer, Aging, And More by Stephen T. Sinatra, M.D.F.A.C.C. and […]
The Heartbreak of Following in my Father’s Footsteps
Category: Healthy Nutrition
I was only twelve when my father had his first heart attack. He was just 42 years old. Three heart attacks later he passed away at the age of 52. […]
The Harmful Effects of Our Love for Processed Food
Category: prevention
Ever wonder if the way your child is behaving is the result of the food they just ate? According to MayoClinic.com, ingredients in the food your child eats fuel many […]