Purpose of Gratitude

Category: Positivity

When my family was taking a break from screen life and enjoying nature this past week, I spotted this beautiful tree and took a picture of it. It was not […]

Adding Years To Your Life

Category: Positivity

Since this blog is focused on healthy living, I felt obliged to include this as one of my posts since relaxing and spending some stress-free time is always a positive […]

Is Aging a Disease?

Category: Healthy Aging

We all want to live as long as we can and of course have our health span outlive our life span.  (the length of time someone enjoys relatively good health […]

New Year ~ New Beginnings

Category: Positivity

Another new year has begun for us all ~ new beginnings, new challenges, new opportunities.  We, no doubt, will all make our New Year’s Resolutions with the hopes of making […]

A Time for Thankfulness

Category: Holidays

As we begin to celebrate this Thanksgiving season and give thanks for our family and friends and all the blessings we have been given throughout the past year, I thought […]

Summertime ~ A Time To Reflect

Category: Positivity

Our extended family are all on our annual trek to Lake Lure (about 25 minutes from Ashville) ~ we all rent houses and spend a week at this incredibly beautiful […]