A New Beginning

Category: Healthy Nutrition

Are you interested in a program to start your year with habits that support your entire body, mind, and spirit? If so, I have a wonderful program to offer to […]

Are you Ready for 2023?

Category: Positivity

It is hard to believe another year has gone by! And I often ask myself if I am ready to begin a new one! Should I make New Year’s resolutions? […]

The Power of Positivity

Category: Positivity

The year 2022 is quickly winding down….and I wanted to end the year thinking positive, happy thoughts.  As we all are aware,  good  health includes the choices we make each […]

Finding Your Bliss

Category: Positivity

“If you do follow your bliss you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought […]

Purpose of Gratitude

Category: Positivity

When my family was taking a break from screen life and enjoying nature this past week, I spotted this beautiful tree and took a picture of it. It was not […]

Adding Years To Your Life

Category: Positivity

Since this blog is focused on healthy living, I felt obliged to include this as one of my posts since relaxing and spending some stress-free time is always a positive […]

Is Aging a Disease?

Category: Healthy Aging

We all want to live as long as we can and of course have our health span outlive our life span.  (the length of time someone enjoys relatively good health […]

New Year ~ New Beginnings

Category: Positivity

Another new year has begun for us all ~ new beginnings, new challenges, new opportunities.  We, no doubt, will all make our New Year’s Resolutions with the hopes of making […]