Want to Preserve Your Brain Cells?

Category: Brain Health

With Alzheimer’s Disease affecting over 5 million Americans and newest estimates that 46 million more Americans will suffer from this disease, the slightest suggestion that there is something that can […]

What is your New Year’s Strategy?

Category: Exercise

As we all begin a new year, oftentimes we have a plan.  A plan for better health, or to incorporate more exercise in our everyday routine, or perhaps a plan […]

Water and Weight Loss

Category: Healthy Weight

I just recently went through a 7 Day Healthy Cleanse (lost 6#!) and loved it.  One of the benefits of it was my commitment to drinking water as part of […]

How Are You Aging?

Category: Healthy Aging

Many years ago, in the throes of motherhood, I never gave aging a second thought.  I was too busy changing diapers, making a million meals (felt that way!), and making […]