How Can We Stay Healthy Through the Flu Season?
Category: Healthy Nutrition
As the days get shorter and colder we are often reminded that flu season is upon us. It is time to build up our immune system. A healthy diet, exercise, […]
“Middle Management” ~Some Tips To Help You Stay Healthy Through the Holidays
Category: Healthy Weight
Worried about holiday weight gain? Did you know that a study at Tufts University in Boston stated that 51% of annual weight gain occurs during the brief stretch from […]
Healthy Suggestions for Halloween
Category: Healthy Nutrition
When I went trick or treating as a child I remember my favorite house to go to was not giving chocolates away ~ actually they were giving pomegranates! And that […]
What Are Free Radicals And How Do They Affect Us?
Category: Healthy Nutrition
Rusty metal? Brown apples? What has that got to do with what goes on in our bodies? According to researcher Jeffrey Blumberg, Ph.D., professor of nutrition at Tufts University in […]
its your health
Category: Healthy Nutrition
“In the coming decades, the most important determinants of health and longevity will be the personal choices made by each individual.” The Journal of the American Medical Association I just […]
Finding a Sense of Purpose
Category: Earn Online
Some years ago when my husband decided to retire I reflected on my own status. I too was at retirement age but had not even considered not continuing what I […]
The Nutrient of the Day-Vitamin D
Category: Healthy Nutrition
The other day while visiting a family member she told me that the doctor had told her that one of her tests he had taken showed that her vitamin D […]
Did Your Fish Dinner Come From a Factory Farm?
Category: Brain Health
DID YOU KNOW According to a study conducted by the U.S. Department of Agriculture (USDA) comparing the nutrient profiles of the leading species of wild and cultivated fish and shellfish […]
Becoming a Positive Effect With The Choices We Make
Category: Healthy Nutrition
While traveling last week my husband and I went into a neighborhood Mcdonald’s for a cup of coffee. We had been on the road for a while so decided […]
Do You Really Want That Shamrock Shake?
Category: Healthy Nutrition
We all love our treats ~ and apparently McDonald’s Shamrock Shake is quite popular. The above description of actually what it contains is quite disturbing. I think I prefer the […]