The Nutrient of the Day-Vitamin D
Category: Healthy Nutrition
The other day while visiting a family member she told me that the doctor had told her that one of her tests he had taken showed that her vitamin D […]
Becoming a Positive Effect With The Choices We Make
Category: Healthy Nutrition
While traveling last week my husband and I went into a neighborhood Mcdonald’s for a cup of coffee. We had been on the road for a while so decided […]
The Dangers of Sitting Too Much
Category: Exercise
Does this look familiar? We all know that families all over the world, because of the Covid-19 Pandemic, are literally on their computers non-stop with online jobs, schools functioning only […]
Tips on how to Prevent a Stroke
Category: Healthy Heart
Did you know that ischaemic heart disease and stroke are the world’s biggest killers, accounting for a combined 15 million deaths? These diseases have remained the leading causes of death […]
Taking a Statin? Consider The Benefits of Coenzyme Q10
Category: Healthy Aging
I came across an interesting book recently, The Coenzyme Q10 Phenomenon ~ The Breakthrough Nutrient That Helps Combat Heart Disease, Cancer, Aging, And More by Stephen T. Sinatra, M.D.F.A.C.C. and […]
The Heartbreak of Following in my Father’s Footsteps
Category: Healthy Nutrition
I was only twelve when my father had his first heart attack. He was just 42 years old. Three heart attacks later he passed away at the age of 52. […]
How We Can Change Healthcare Through The Food We Eat
Category: Healthy Nutrition
Healthcare is a hot topic of choice these days and Dr. Oz, on the Today Show this morning, stated that, according to a new study on foods which affect […]
Are You Taking Care of Your Heart?
Category: Healthy Heart
I have decided to celebrate American Heart Month by making a commitment to the health of my heart and the hearts of everyone I can share this valuable information with. […]
Are You Young At Heart?
Category: Healthy Aging
My first born turned 55 this past week. He has outlived my own father by 2 1/2 years. Thinking about that I see all of what my son is experiencing […]