Want to help your heart?
Category: Healthy Heart
Healthy Tips To Relieve Stress and Help Your Heart
Category: Healthy Heart
Does this picture look familiar to you? This gentleman seems to be in a hurry, checking his watch, concerned for the time lost. This actually has a name…it is called […]
My Daily Challenge With Walking
Category: Exercise
My own journey in walking has been a real challenge for me since being diagnosed with PAD (peripheral arterial disease) ~ also called peripheral vascular disease ~ after dealing with […]
Love That Chocolate!
Category: Healthy Heart
We must include chocolate in the heart month of February. Heart health is always celebrated along with, of course, Valentine’s Day, so I wanted to put in a few plugs […]
7 Steps to a Healthy Heart
Category: Healthy Heart
Valentine’s Day is just around the corner and sweet treats come to mind. Instead of piling on that extra amount of sugar here is the first step to a healthy […]
Tips on how to Prevent a Stroke
Category: Healthy Heart
Did you know that ischaemic heart disease and stroke are the world’s biggest killers, accounting for a combined 15 million deaths? These diseases have remained the leading causes of death […]
Mediterranean Diet for Your Health
Category: Healthy Heart
So what is the Mediterranean Diet and why do we care? Since February is Heart Month, I thought this was an important subject, since so many of the discussions around […]
Are You Taking Care of Your Heart?
Category: Healthy Heart
I have decided to celebrate American Heart Month by making a commitment to the health of my heart and the hearts of everyone I can share this valuable information with. […]