Why Fat is Back on MY Menu
Category: Healthy Nutrition
In 1977, when I was in my mid-thirties, a Senate committee led by George McGovern published its landmark “Dietary Goals for the United States,” urging Americans to eat less high-fat […]
A Scary Fact About Sugar ~ It Makes Us Age Faster
Category: Healthy Aging
I loved Halloween as a kid ~ I loved the dressing up, the “scary” stuff, and of course, ALL THAT SUGAR!!! Our holidays, including our “second favorite holiday” Halloween, Thanksgiving, […]
May is International Mediterranean Diet Month
Category: Healthy Nutrition
DID YOU KNOW…..In a partnership with the Harvard School of Public Health, Oldways created the first Mediterranean Diet Pyramid in 1993 using the most current nutrition research to represent a healthy, […]
Mediterranean Diet for Your Health
Category: Healthy Heart
So what is the Mediterranean Diet and why do we care? Since February is Heart Month, I thought this was an important subject, since so many of the discussions around […]