Diabetes and Your Heart

Category: prevention

February is American Heart Month, a time when all people can focus on their cardiovascular health.  If you have diabetes, you’re twice as likely to have heart disease or a stroke than someone […]

The Perfect Storm

Category: Healthy Weight

During these last four months being asked to stay at home, have you put on extra weight? For myself, I would have to say yes. And then for those of […]

Is Your Brain Shrinking?

Category: Healthy Aging

A simple thing like losing your car at the nearby mall can make you feel like you are losing your mind.  Why can’t you remember such a simple thing as […]

Want to Age Faster? Drink Soda!

Category: Healthy Aging

With the hot days of summer comes the desire for cold drinks.  Did you know that Coca-Cola products are consumed at the rate of more than 1.9 billion drinks per day?  And […]