Stress Can Age Us
Category: Healthy Aging
Category: Healthy Aging
Category: Healthy Aging
I just recently read that according to the latest science, sugar reacts with protein in our bodies, changing their structure to form toxic advanced glycation end-products (AGEs), which accelerate the […]
Category: Healthy Nutrition
I have found a literal gold mine of health information from Frank Lipman, M.D., founder and director of the Eleven Eleven Wellness Center in New York City. One of my […]
Category: Healthy Nutrition
“In the coming decades, the most important determinants of health and longevity will be the personal choices made by each individual.” The Journal of the American Medical Association I just […]
Category: prevention
Since we are at the beginning of a new year, I wanted to remind myself why I feel such a passion about the word prevention. It truly motivates me. Although […]
Category: prevention
Concerned about staying safe from the Coronavirus? Of course, it begins with washing your hands….often. I have started doing just that every time I return home from being out somewhere, […]
Category: Healthy Aging
As 2019 begins to wind down, it is hard to believe another year has almost passed. They say time flies! And of course we are all another year older ~ […]
Category: prevention
Many years ago, in the throes of motherhood, I never gave aging a second thought. I was too busy changing diapers, making a million meals (felt that way!), and making […]
Category: prevention
We all know vegetables are a food group we all should partake of daily. Some of us love that; others do not (my husband being one of those!) Thinking about […]
Category: Exercise
Prevention is described as to keep from happening or to be in readiness for. Here are my own personal “7 steps” of prevention that I feel have made a difference […]