Foods To Build Health
Category: Healthy Aging
Our Life As A Tree
Category: Healthy Nutrition
I have found a literal gold mine of health information from Frank Lipman, M.D., founder and director of the Eleven Eleven Wellness Center in New York City. One of my […]
its your health
Category: Healthy Nutrition
“In the coming decades, the most important determinants of health and longevity will be the personal choices made by each individual.” The Journal of the American Medical Association I just […]
The Current Buzzword….Prevention
Category: prevention
Since we are at the beginning of a new year, I wanted to remind myself why I feel such a passion about the word prevention. It truly motivates me. Although […]
Arm Yourselves Inside And Out With Immunity Bundle
Category: prevention
Concerned about staying safe from the Coronavirus? Of course, it begins with washing your hands….often. I have started doing just that every time I return home from being out somewhere, […]
6 Steps To Stay Healthy This Season
Category: Healthy Aging
As 2019 begins to wind down, it is hard to believe another year has almost passed. They say time flies! And of course we are all another year older ~ […]
When Prevention Prevails ~ Good Health Follows
Category: prevention
Many years ago, in the throes of motherhood, I never gave aging a second thought. I was too busy changing diapers, making a million meals (felt that way!), and making […]
The Power of Real Food
Category: prevention
We all know vegetables are a food group we all should partake of daily. Some of us love that; others do not (my husband being one of those!) Thinking about […]
My 7 Steps of Prevention
Category: Exercise
Prevention is described as to keep from happening or to be in readiness for. Here are my own personal “7 steps” of prevention that I feel have made a difference […]
What? Stress is Making Me Have More Belly Fat?
Category: Holidays
As the holiday season goes into full swing many of us take on too much and experience that unwanted stress. The American Medical Association states that Americans are under stress […]