Foods That Help With Longevity
Category: Healthy Aging
Even 5 Minutes a Day?
Category: Exercise
Are you among the many of us who cannot wrap our minds around keeping that commitment to exercise so many minutes daily? I was very excited to learn from this […]
HOW DO MITOCHONDRIA AFFECT AGING?
Category: Healthy Aging
Ever wonder why some people seem to stay full of energy as they age while others slow down? A big part of the answer lies inside your cells, in tiny […]
A New Year….A New Beginning
Category: Exercise
So what is it that you want to change this year? Mine of course is moving my body! It is pretty obvious that regular exercise is a crucial part of […]
Telomeres and Anti-Aging
Category: Healthy Aging
Jon Kabat-Zinn, author of Coming to Our Senses ~ Healing Ourselves and the World Through Mindfulness… “The journey toward health and sanity is nothing less than an invitation to wake up […]
Healthy Body, Healthy Mind: Exercise as a Tool Against Dementia
Category: Exercise
Dementia is a broad term used to describe a decline in cognitive function severe enough to interfere with daily life. It is not a specific disease but rather a collection […]
Stress Can Age Us
Category: Healthy Aging
In thinking about this my first question that came up, “Can this be reversed?” We all want to feel like we are in control and want to slow our biological […]
Are You a Super Ager?
Category: Brain Health
73 million boomers are hitting their 80’s! Perhaps that is why the emphasis on medical advances on how to expand the opportunity to live longer and longer lives and conquering […]
Want to Live Longer? Lengthen Your Telomeres!
Category: Healthy Aging
I was first introduced to “telomeres” when I read the book by Dr. Mehmat Oz and Dr. Michael F. Roizen, You Staying Young – The Owner’s Manual for Extending Your […]
Foods To Build Health
Category: Healthy Aging
I just recently read that according to the latest science, sugar reacts with protein in our bodies, changing their structure to form toxic advanced glycation end-products (AGEs), which accelerate the […]