Is Your Brain Shrinking?

Category: Healthy Aging

A simple thing like losing your car at the nearby mall can make you feel like you are losing your mind.  Why can’t you remember such a simple thing as […]

Taking Care of Our Brain

Category: Healthy Aging

When was the last time you misplaced your keys, forgot a name or lost concentration in a meeting? Is this loss of memory and acuity a natural part of aging? […]

Birthday Blessings

Category: Healthy Aging

Today is my husband’s 78th birthday.  He actually never expected to reach this milestone nor did he expect to feel as good as he does~ I am so happy that […]

Want to Age Faster? Drink Soda!

Category: Healthy Aging

With the hot days of summer comes the desire for cold drinks.  Did you know that Coca-Cola products are consumed at the rate of more than 1.9 billion drinks per day?  And […]

Fighting the Aging Process

Category: Exercise

For the past few years I have found myself following a pretty sedentary lifestyle and as a result I have been feeling very fatigued at the slightest bit of walking, […]