Nourish Your Body With a Reset for Just 5 Days
Category: Healthy Nutrition
What is a Reset? First of all, it is an opportunity to give your body a pause from refined foods, preservatives, empty calories ~ and gain more energy. “I can […]
Are the Foods You Are Eating Creating Longevity?
Category: Healthy Aging
Having worked at one time in a school cafeteria, I know how challenging this is. We had very little fresh fruit and vegetables available; everything came from a can or […]
Are You Giving Your Kidneys a Second Thought?
Category: Healthy Nutrition
I ask that question because frankly I never did until the day I was suddenly experiencing severe high blood pressure and the doctors immediately began to check my kidneys. According […]
Dinnertime ~ Everyone On A Different Plate?
Category: Healthy Nutrition
Do you find that when your family sit down for the evening meal (especially when it includes the extended family) we all seem to join the meal with an agenda […]
The Heartbreak of Following in my Father’s Footsteps
Category: Healthy Nutrition
I was only twelve when my father had his first heart attack. He was just 42 years old. Three heart attacks later he passed away at the age of 52. […]
Mediterranean Diet for Your Health
Category: Healthy Heart
So what is the Mediterranean Diet and why do we care? Since February is Heart Month, I thought this was an important subject, since so many of the discussions around […]
Have you been hit with the flu?
Category: Healthy Nutrition
University of Arizona scientists have found that when someone is sick in an office, it takes only four hours (!) for surfaces like coffeepot handles, copy-machine buttons and the fridge […]
Trick or Treat ~ Obesity is Definitely the Trick
Category: Healthy Nutrition
With another Halloween just around the corner, I am always amazed at the rows and rows of candy piled up in the local grocery stores. I cannot imagine these bags […]
The Sugar Blues
Category: Healthy Nutrition
With school now back in full swing, your child will again be exposed to all of those germs in a crowded classroom. Why is it that some children seem to catch […]
Birthday Blessings
Category: Healthy Aging
Today is my husband’s 78th birthday. He actually never expected to reach this milestone nor did he expect to feel as good as he does~ I am so happy that […]