A Season of Gratitude
Category: Healthy Nutrition
A Shamrock Shake for you
Category: Healthy Nutrition
With St. Patrick’s Day coming up I thought this recipe would be just the right way to celebrate! Enjoy! Shamrock Protein Smoothie Ingredients: 1 ½ cups unsweetened almond milk2 cups […]
Some Tips on Keeping Weight Off During the Holidays
Category: Healthy Weight
Itâs that time again! Eggnog at the neighbors, Christmas cookies galore, potlucks, more food gifts, more parties, more everything! Perhaps it is time to think about what can help us […]
Finding Joy in the Little Things
Category: Holidays
The holiday season for a lot of folk begins with the much revered Thanksgiving holiday and lasts through New Yearâs Day. It is also the time of year fabled for being […]
Cleaning Your Air This Holiday Season
Category: Healthy Home
I just recently found this lovely arrangement of poinsettias on sale at my nearby Walmart and am using this arrangement to enjoy this holiday season. Little did I know that […]
November Focus ~ Facing the Challenges of Diabetes
Category: Healthy Nutrition
Most of us connect November to Thanksgiving, family, football, and, of course, the turkey with all of the trimmings. I just realized that it is also the month recognizing diabetes, […]
Summertime Bliss
Category: Healthy Nutrition
I just came across this post and it brought back so many memories of our family trips to our favorite spot ~ Lake Lure. Since we are still in summer […]
What? Stress is Making Me Have More Belly Fat?
Category: Holidays
As the holiday season goes into full swing many of us take on too much and experience that unwanted stress.  The American Medical Association states that Americans are under stress […]
Let’s Lose Those Holiday Pounds!
Category: Exercise
For many of us that eggnog at the neighbors, holiday cookies galore, potlucks, more food gifts, more parties, more everything have taken a toll.  Many of us choose weight […]
The Gift of Life
Category: Holidays
As we are celebrating these winter holidays I thought this TED video was very appropriate as âfood for thoughtâ about the amazing âgift of lifeâ that each one of us […]