Category: prevention
Concerned about staying safe from the Coronavirus? Of course, it begins with washing your hands….often. I have started doing just that every time I return home from being out somewhere, […]
Category: prevention
Did you know that having a dog in your life will help your heart? Studies have shown that simply the act of petting your dog can make you feel less […]
Category: friendly microflora
“Your gut is the center of your universe (and your immunity),” says Atlanta-based nutritionist and naturopath Deirdre Rawlings, PhD, ND, author of the upcoming book Fermented Foods for Health: Use the […]
Category: prevention
As we all begin a new year, oftentimes we have a plan. A plan for better health, or to incorporate more exercise in our everyday routine, or perhaps a plan […]
Category: Healthy Nutrition
Most of us connect November to Thanksgiving, family, football, and, of course, the turkey with all of the trimmings. I just realized that it is also the month recognizing diabetes, […]
Category: Healthy Nutrition
Every day our bodies are attacked from stress, poor nutrition, pollution, and fatigue, all of which can constantly challenge our immune systems. A strong immune system can help us fight […]
Category: Brain Health
As we age one of our biggest fears is the onset of dementia. Dementia is described as a group of symptoms affecting our thinking, memory and social interactions severely enough […]
Category: prevention
That question came up for my husband and me more than 25 years ago and we both agreed that we were ready for the challenge of adopting a daily nutrition […]
Category: prevention
Many years ago, in the throes of motherhood, I never gave aging a second thought. I was too busy changing diapers, making a million meals (felt that way!), and making […]
Category: Healthy Nutrition
In 1977, when I was in my mid-thirties, a Senate committee led by George McGovern published its landmark “Dietary Goals for the United States,” urging Americans to eat less high-fat […]