Have you been hit with the flu?
Category: Healthy Nutrition
University of Arizona scientists have found that when someone is sick in an office, it takes only four hours (!) for surfaces like coffeepot handles, copy-machine buttons and the fridge […]
New Year ~ New Beginnings
Category: Positivity
Another new year has begun for us all ~ new beginnings, new challenges, new opportunities. We, no doubt, will all make our New Year’s Resolutions with the hopes of making […]
Trick or Treat ~ Obesity is Definitely the Trick
Category: Healthy Nutrition
With another Halloween just around the corner, I am always amazed at the rows and rows of candy piled up in the local grocery stores. I cannot imagine these bags […]
Cancer Prevention ~ A Topic Worth Talking About
Category: Healthy Home
It is difficult to imagine that every three minutes someone is diagnosed with breast cancer. When I think about it, however, I, along with so many other women, have been […]
The Sugar Blues
Category: Healthy Nutrition
With school now back in full swing, your child will again be exposed to all of those germs in a crowded classroom. Why is it that some children seem to catch […]
Taking Care of Our Brain
Category: Healthy Aging
When was the last time you misplaced your keys, forgot a name or lost concentration in a meeting? Is this loss of memory and acuity a natural part of aging? […]
A Plug for “Anti-Retirement” Living
Category: Healthy Aging
A very dear friend of mine passed a video along to me about an amazing 88 year old woman, “Hurricane Hazel” (Hazel McCallion) who is a mayor of a city […]
Want to Age Faster? Drink Soda!
Category: Healthy Aging
With the hot days of summer comes the desire for cold drinks. Did you know that Coca-Cola products are consumed at the rate of more than 1.9 billion drinks per day? And […]
Fighting the Aging Process
Category: Exercise
For the past few years I have found myself following a pretty sedentary lifestyle and as a result I have been feeling very fatigued at the slightest bit of walking, […]
Our Brain and a Walnut
Category: Healthy Nutrition
DID YOU KNOW……… Dr. Akilah El from the Celestial Healing and Wellness Center, describes the walnut as looking like a little brain, a left and right hemisphere, upper cerebrums and […]