Adding Years To Your Life

Category: Positivity

Since this blog is focused on healthy living, I felt obliged to include this as one of my posts since relaxing and spending some stress-free time is always a positive […]

Can Stress Lead to Dementia?

Category: Brain Health

We all know how detrimental stress can be to our health.  But can it actually lead to dementia?  The hormone cortisol is the one connected with stress and as our […]

What is your New Year’s Strategy?

Category: Exercise

As we all begin a new year, oftentimes we have a plan.  A plan for better health, or to incorporate more exercise in our everyday routine, or perhaps a plan […]

Finding Joy in the Little Things

Category: Holidays

The holiday season for a lot of folk begins with the much revered Thanksgiving holiday and lasts through New Year’s Day.  It is also the time of year fabled for being […]

Taking Care of Our Brain

Category: Healthy Aging

When was the last time you misplaced your keys, forgot a name or lost concentration in a meeting? Is this loss of memory and acuity a natural part of aging? […]