Interested in a “Plan B” for your Future?
Category: Earn Online
On March 15, 1994, Ray and I were introduced to a wellness program that not only turned our health around but gave as that Plan “B” income that has made […]
Want to Preserve Your Brain Cells?
Category: Brain Health
With Alzheimer’s Disease affecting over 5 million Americans and newest estimates that 46 million more Americans will suffer from this disease, the slightest suggestion that there is something that can […]
What is your New Year’s Strategy?
Category: Exercise
As we all begin a new year, oftentimes we have a plan. A plan for better health, or to incorporate more exercise in our everyday routine, or perhaps a plan […]
Water and Weight Loss
Category: Healthy Weight
I just recently went through a 7 Day Healthy Cleanse (lost 6#!) and loved it. One of the benefits of it was my commitment to drinking water as part of […]
What? Stress is Making Me Have More Belly Fat?
Category: Holidays
As the holiday season goes into full swing many of us take on too much and experience that unwanted stress. The American Medical Association states that Americans are under stress […]
“You can’t change your genes, but you can change your lifestyle,”
Category: Exercise
Each morning our alarm rings to let us know it is time to go to our daily water aerobics class. Once I am in the pool and working out, I […]
November 2 is Vitamin D Day ~ Are You “D-Ficient?”
Category: Healthy Nutrition
“Vitamin D deficiency is a global pandemic that has serious health consequences for children and adults. Improvement in the world’s vitamin D status could significantly reduce risk of many chronic […]
A Scary Fact About Sugar ~ It Makes Us Age Faster
Category: Healthy Aging
I loved Halloween as a kid ~ I loved the dressing up, the “scary” stuff, and of course, ALL THAT SUGAR!!! Our holidays, including our “second favorite holiday” Halloween, Thanksgiving, […]
How Are You Aging?
Category: Healthy Aging
Many years ago, in the throes of motherhood, I never gave aging a second thought. I was too busy changing diapers, making a million meals (felt that way!), and making […]
Another Birthday for “Little Mac”
Category: Healthy Nutrition
Well….it has been another year for “Little Mac” to hang around and another birthday for my grandson. It seemed like just yesterday I was sitting at a fast food […]