Diabetes and Your Heart
Category: prevention
February is American Heart Month, a time when all people can focus on their cardiovascular health. If you have diabetes, you’re twice as likely to have heart disease or a stroke than someone […]
Why Exercise Should Be On Every Senior’s New Year’s Resolutions
Category: Brain Health
We know the drill ~ a new year begins and many begin to commit themselves to their newly made resolutions……….losing weight, eating healthier food, getting more sleep……and often before the […]
Finding Your Bliss
Category: Positivity
“If you do follow your bliss you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought […]
Are You Ready For Retirement?
Category: Earn Online
I still remember the day my husband came home and calmly told me he was retiring. I could not believe it. He could not be serious. We had not planned […]
Make Your Day….Serve Beans Tonight
Category: Healthy Nutrition
As the holidays are in full swing for many, mealtimes can be especially stressful. Instead of opting for fast food options, consider the lowly bean. Not only do they help […]
Want a Happier Life? Eat More Fruit and Veggies and Exercise More
Category: Exercise
This study made me realize what a difference it would make if I added more fruit and veggies into my morning protein shake. With Covid19 still going strong, I want […]
What is Collagen and How Can It Help Me?
Category: Healthy Aging
According to Wikipedia collagen is the main structural protein in the extracellular matrix found in the body’s various connective tissues. As the main component of connective tissue, it is the […]
The Dangers of a Sedentary Life
Category: Exercise
Seeing this picture of these two adorable children completely passive but thoroughly engaged in media made me very sad. I want to see them running outside, exploring nature, flying kites, […]
My Daily Challenge With Walking
Category: Exercise
My own journey in walking has been a real challenge for me since being diagnosed with PAD (peripheral arterial disease) ~ also called peripheral vascular disease ~ after dealing with […]
Today is World Oceans Day
Category: Healthy Home
The purpose of World Oceans Day…..to inform people of the “impact of human actions on the ocean”, “develop a worldwide movement of citizens for the ocean”, and “mobilize and unite […]