Category: Healthy Weight
It’s that time again! Eggnog at the neighbors, Christmas cookies galore, potlucks, more food gifts, more parties, more everything! Perhaps it is time to think about what can help us […]
Category: Holidays
The holiday season for a lot of folk begins with the much revered Thanksgiving holiday and lasts through New Year’s Day. It is also the time of year fabled for being […]
Category: Healthy Nutrition
As the days get shorter and colder we are often reminded that flu season is upon us. It is time to build up our immune system. A healthy diet, exercise, […]
Category: Healthy Weight
Worried about holiday weight gain? Did you know that a study at Tufts University in Boston stated that 51% of annual weight gain occurs during the brief stretch from […]
Category: Healthy Nutrition
When I went trick or treating as a child I remember my favorite house to go to was not giving chocolates away ~ actually they were giving pomegranates! And that […]
Category: Healthy Nutrition
Rusty metal? Brown apples? What has that got to do with what goes on in our bodies? According to researcher Jeffrey Blumberg, Ph.D., professor of nutrition at Tufts University in […]
Category: Healthy Nutrition
“In the coming decades, the most important determinants of health and longevity will be the personal choices made by each individual.” The Journal of the American Medical Association I just […]
Category: Earn Online
Some years ago when my husband decided to retire I reflected on my own status. I too was at retirement age but had not even considered not continuing what I […]
Category: Healthy Nutrition
The other day while visiting a family member she told me that the doctor had told her that one of her tests he had taken showed that her vitamin D […]
Category: Brain Health
DID YOU KNOW According to a study conducted by the U.S. Department of Agriculture (USDA) comparing the nutrient profiles of the leading species of wild and cultivated fish and shellfish […]