Love That Chocolate!
Category: Healthy Heart
More berries, apples and tea..oh my
Category: Healthy Aging
These past few months of staying home have had an interesting effect on me. Prior to the event of Covid-19 I was enjoying (way too much) more than an occasional […]
7 Steps to a Healthy Heart
Category: Healthy Heart
Valentine’s Day is just around the corner and sweet treats come to mind. Instead of piling on that extra amount of sugar here is the first step to a healthy […]