How Can We Stay Healthy Through the Flu Season?
Category: Healthy Nutrition
As the days get shorter and colder we are often reminded that flu season is upon us. It is time to build up our immune system. A healthy diet, exercise, […]
Adding Years To Your Life
Category: Positivity
Since this blog is focused on healthy living, I felt obliged to include this as one of my posts since relaxing and spending some stress-free time is always a positive […]
Can Stress Lead to Dementia?
Category: Brain Health
We all know how detrimental stress can be to our health. But can it actually lead to dementia? The hormone cortisol is the one connected with stress and as our […]
What? Stress is Making Me Have More Belly Fat?
Category: Holidays
As the holiday season goes into full swing many of us take on too much and experience that unwanted stress. The American Medical Association states that Americans are under stress […]
Are You Giving Your Kidneys a Second Thought?
Category: Healthy Nutrition
I ask that question because frankly I never did until the day I was suddenly experiencing severe high blood pressure and the doctors immediately began to check my kidneys. According […]
The Heartbreak of Following in my Father’s Footsteps
Category: Healthy Nutrition
I was only twelve when my father had his first heart attack. He was just 42 years old. Three heart attacks later he passed away at the age of 52. […]
Taking Proactive Steps Towards Prevention and Wellness
Category: Positivity
Here are some proactive steps to do every day to build wellness and prevention into your lives: Do you know what the best happy pill in the world is? It’s […]
Derailing Stress This Holiday Season
Category: Holidays
I am so drawn to this picture I think because just gazing at it makes me want to slow down…..and I intuitively know I need to do just that. We […]