Becoming a Positive Effect With The Choices We Make
Category: Healthy Nutrition
While traveling last week my husband and I went into a neighborhood Mcdonald’s for a cup of coffee. We had been on the road for a while so decided […]
Do You Really Want That Shamrock Shake?
Category: Healthy Nutrition
We all love our treats ~ and apparently McDonald’s Shamrock Shake is quite popular. The above description of actually what it contains is quite disturbing. I think I prefer the […]
Make Your Day….Serve Beans Tonight
Category: Healthy Nutrition
As the holidays are in full swing for many, mealtimes can be especially stressful. Instead of opting for fast food options, consider the lowly bean. Not only do they help […]
Want a Happier Life? Eat More Fruit and Veggies and Exercise More
Category: Exercise
This study made me realize what a difference it would make if I added more fruit and veggies into my morning protein shake. With Covid19 still going strong, I want […]
It’s Coming……Pollen!
Category: Allergies
Does the picture above of a gorgeous spring blossoming tree make you feel joyous or dread? Your answer, of course, depends upon whether or not you are among the 45 […]
Antibiotics (and Probiotics) to the Rescue
Category: friendly microflora
Although I experienced this some time ago, I wanted to repost this as many may benefit from learning more about what I went through. I had the symptoms of food […]
Happiness ~ For the Health of It
Category: Healthy Nutrition
As I am sitting listening to The Piano Guys on my headphones and glancing now and then over to watch my husband of almost 60 years sound asleep with the […]
Are You Taking That Little “Purple Pill”?
Category: Healthy Nutrition
We all have suffered from heartburn once in a while….perhaps after a heavy or spicy meal. Many years ago when I was very very pregnant and had indulged in a […]
Sleep ~ A Support to our Immune System
Category: Healthy Nutrition
Today, more than ever before, we need to be working hard to keep our immune systems strong. So besides eating well with antioxidants and immune-boosting foods, exercising, and spending time […]
Do You Need to Build up Your Immune System?
Category: Healthy Nutrition
How much do healthy food choices really matter…..particularly in the midst of a global pandemic? Want to learn which foods help our immune systems and those which actually add to […]