Are You Taking That Little “Purple Pill”?
Category: Healthy Nutrition
We all have suffered from heartburn once in a while….perhaps after a heavy or spicy meal. Many years ago when I was very very pregnant and had indulged in a […]
Sleep ~ A Support to our Immune System
Category: Healthy Nutrition
Today, more than ever before, we need to be working hard to keep our immune systems strong. So besides eating well with antioxidants and immune-boosting foods, exercising, and spending time […]
Do You Need to Build up Your Immune System?
Category: Healthy Nutrition
How much do healthy food choices really matter…..particularly in the midst of a global pandemic? Want to learn which foods help our immune systems and those which actually add to […]
My Virtual Grocery Store
Category: Earn Online
Over 25 years ago when I began ordering certain items online from a particular company, I never imagined that today I would be depending upon that source to help keep […]
November Focus ~ Facing the Challenges of Diabetes
Category: Healthy Nutrition
Most of us connect November to Thanksgiving, family, football, and, of course, the turkey with all of the trimmings. I just realized that it is also the month recognizing diabetes, […]
Are You Ready For The Flu Season?
Category: Healthy Nutrition
Every day our bodies are attacked from stress, poor nutrition, pollution, and fatigue, all of which can constantly challenge our immune systems. A strong immune system can help us fight […]
The Rewards of a Healthy Lifestyle
Category: Brain Health
As we age one of our biggest fears is the onset of dementia. Dementia is described as a group of symptoms affecting our thinking, memory and social interactions severely enough […]
Want to Live Longer and Look Younger?
Category: Healthy Nutrition
Turning back the clock to prevent aging is, of course, not a possibility; however, the Landmark Study, one of the largest studies of long-term users of multiple supplements, actually showed […]
Summertime Bliss
Category: Healthy Nutrition
I just came across this post and it brought back so many memories of our family trips to our favorite spot ~ Lake Lure. Since we are still in summer […]
Why Fat is Back on MY Menu
Category: Healthy Nutrition
In 1977, when I was in my mid-thirties, a Senate committee led by George McGovern published its landmark “Dietary Goals for the United States,” urging Americans to eat less high-fat […]