Healthy Aging
Category: Anti-Aging
“Hydrate to Radiate: Water’s Role in Healthy Aging”
Category: Healthy Aging
When my children were growing up I always made sure that no one left the house without breakfast. But I never thought about making sure they drank a simple glass […]
Foods That Help With Longevity
Category: Healthy Aging
“What most people don’t realize is that food is not just calories; it’s information. It actually contains messages that connect to every cell in the body.” – Dr. Mark Hyman […]
HOW DO MITOCHONDRIA AFFECT AGING?
Category: Healthy Aging
Ever wonder why some people seem to stay full of energy as they age while others slow down? A big part of the answer lies inside your cells, in tiny […]
A New Year….A New Beginning
Category: Exercise
So what is it that you want to change this year? Mine of course is moving my body! It is pretty obvious that regular exercise is a crucial part of […]
Celebrating Another “Little Mac” Hamburger Birthday!
Category: Healthy World
Well….it has been another year for “Little Mac” to hang around and another birthday for my grandson ~ 26 years to be exact! It seemed like just yesterday I […]
Taking Proactive Steps Towards Prevention and Wellness
Category: Positivity
Here are some proactive steps to do every day to build wellness and prevention into your lives: Do you know what the best happy pill in the world is? It’s […]
Are You a Super Ager?
Category: Brain Health
73 million boomers are hitting their 80’s! Perhaps that is why the emphasis on medical advances on how to expand the opportunity to live longer and longer lives and conquering […]
Some Steps to a Healthy Heart
Category: Healthy Heart
February is Heart Health Month so let’s focus on some healthy tips to help our hearts! These are just a few suggestions to keep your heart healthy. Have some of […]
Our Life As A Tree
Category: Healthy Nutrition
I have found a literal gold mine of health information from Frank Lipman, M.D., founder and director of the Eleven Eleven Wellness Center in New York City. One of my […]