The Power of Real Food

Category: prevention

We all know vegetables are a food group we all should partake of daily. Some of us love that; others do not (my husband being one of those!) Thinking about […]

My 7 Steps of Prevention

Category: Exercise

Prevention is described as to keep from happening or to be in readiness for.  Here are my own personal  “7 steps” of prevention that I feel have made a difference […]

Brain Awareness Week!

Category: Brain Health

This week we are celebrating “Brain Awareness Week” ~ Every March, BAW unites the efforts of partner organizations worldwide in a celebration of the brain for people of all ages. […]

7 Steps to a Healthy Heart

Category: Healthy Heart

Valentine’s Day is just around the corner and sweet treats come to mind. Instead of piling on that extra amount of sugar here is the first step to a healthy […]