7 Steps to a Healthy Heart

Category: Healthy Heart

Valentine’s Day is just around the corner and sweet treats come to mind. Instead of piling on that extra amount of sugar here is the first step to a healthy […]

How Are You Aging?

Category: Healthy Aging

Many years ago, in the throes of motherhood, I never gave aging a second thought.  I was too busy changing diapers, making a million meals (felt that way!), and making […]

Taking Steps to Prevent Breast Cancer

Category: Exercise

We all know friends and family affected by breast cancer.  In fact, about 1 in 8 U.S. women (about 12.4%) will develop invasive breast cancer over the course of her […]

BPA ~ Should We Be Concerned?

Category: Healthy Baby

In recognizing October as Breast Prevention Month, I am drawn to the news about the perils of Bisphenol A (BPA) found in polycarbonate plastic as well as in the lining […]