Diabetes and Your Heart

Category: prevention

February is American Heart Month, a time when all people can focus on their cardiovascular health.  If you have diabetes, you’re twice as likely to have heart disease or a stroke than someone […]

The Dangers of a Sedentary Life

Category: Exercise

Seeing this picture of these two adorable children completely passive but thoroughly engaged in media made me very sad. I want to see them running outside, exploring nature, flying kites, […]

Making Our Homes Safe

Category: Healthy Home

It seems like yesterday that I read about little Colette Chuda, age 5, who suddenly became stricken with Wilm’s Tumor, cancer that unfortunately took her life. The parents wanted to […]

Love That Chocolate!

Category: Healthy Heart

We must include chocolate in the heart month of February.  Heart health is always celebrated along with, of course, Valentine’s Day, so I wanted to put in a few plugs […]