Plant A Tree ~ Preserve The Health of People And The Planet
Category: Healthy Home
Did you know that National Arbor Day is April 28th? I am particularly fond of this day as I have received the benefits of Arbor Day trees ~ they were […]
The New Disease…..Sitting
Category: Exercise
I sit a lot during the day and so does my husband. In fact I find when we do get out and begin walking about it takes more effort – […]
The New Miracle Drug…..Exercise!
Category: Exercise
Growing up my family did not “do” exercise. We never went on walks, mountain climbed or rode bikes (we lived on a steep hill and I was fearful to try). […]
Can Vitamin D Change My Life?
Category: Healthy Nutrition
Springtime ~ time to enjoy showstopping blooms and beautiful flowering trees. Some of us are literally peeking out from a wintry white blanket of snow, eager to experience the warmth […]
How We Can Change Healthcare Through The Food We Eat
Category: Healthy Nutrition
Healthcare is a hot topic of choice these days and Dr. Oz, on the Today Show this morning, stated that, according to a new study on foods which affect […]
Are You Taking Care of Your Heart?
Category: Healthy Heart
I have decided to celebrate American Heart Month by making a commitment to the health of my heart and the hearts of everyone I can share this valuable information with. […]
Are You Young At Heart?
Category: Healthy Aging
My first born turned 55 this past week. He has outlived my own father by 2 1/2 years. Thinking about that I see all of what my son is experiencing […]
Prevention ~ The New Health Insurance
Category: Healthy Nutrition
There is a lot of discussion about health insurance these days. When my husband and I were raising our 5 children there was never any health insurance. We simply could […]
Got Celery? A Great Natural Approach to Lowering High Blood Pressure
Category: Healthy Nutrition
When I was diagonosed with high blood pressure this past fall I found myself always trying to find the best natural solutions to the problem. Of course I am taking […]
Small Actions ~ Big Rewards
Category: Healthy Weight
January is always a time of new beginnings when one thinks about new year’s resolutions. We all can relate to that first week in January when you cannot find a […]