Even 5 Minutes a Day?

Category: Exercise

Are you among the many of us who cannot wrap our minds around keeping that commitment to exercise so many minutes daily? I was very excited to learn from this […]

Are You At Risk For Alzheimer’s?

Category: Brain Health

June is Alzheimer’s and Brain awareness month. It’s a time to recognize to take charge of your brain health and join the fight to end Alzheimer’s and other types of dementia. […]

The 10 Warning Signs of Alzheimer’s Disease

Category: Brain Health

With over 5.4 million Americans presently diagnosed with Alzheimer’s Disease,  any attention to its prevention catches my attention.  According to the Alzheimer’s Organization,  with early detection, you can: Get the maximum […]