Finding Joy in the Little Things

Category: Holidays

The holiday season for a lot of folk begins with the much revered Thanksgiving holiday and lasts through New Year’s Day.  It is also the time of year fabled for being […]

The Sugar Blues

Category: Healthy Nutrition

With school now back in full swing, your child will again be exposed to all of those germs in a crowded classroom.  Why is it that some children seem to catch […]

The New Miracle Drug…..Exercise!

Category: Exercise

Growing up my family did not “do” exercise.  We never went on walks, mountain climbed or rode bikes (we lived on a steep hill and I was fearful to try). […]

Are You Young At Heart?

Category: Healthy Aging

My first born turned 55 this past week. He has outlived my own father by 2 1/2 years. Thinking about that I see all of what my son is experiencing […]

Welcome To My Blog

Category: Healthy Aging

Hello! I want to welcome all of you to my blog all about healthy choices and healthy living.  For the past six years I have posted on my blog, Beyond […]