CELEBRATE EARTH DAY EVERY DAY!
Category: Healthy Home
Several years ago I was introduced to environmentally-safe non-toxic cleaners. Having been raised in a family that only used Tide and Ajax and especially chlorine bleach, this was a big […]
A Shamrock Shake for you
Category: Healthy Nutrition
With St. Patrick’s Day coming up I thought this recipe would be just the right way to celebrate! Enjoy! Shamrock Protein Smoothie Ingredients: 1 ½ cups unsweetened almond milk2 cups […]
Want to help your heart?
Category: Healthy Heart
Our heart is the hardest working muscle in our body and of course requires a significant amount of energy to function properly. That energy is made available with the help […]
Don’t Wait To Make Healthy Choices
Category: prevention
According to a recent study, having higher than normal cholesterol and blood pressure before age 40 can raise your risk of heart disease later in life. Oftentimes we are not […]
Healthy Tips To Relieve Stress and Help Your Heart
Category: Healthy Heart
Does this picture look familiar to you? This gentleman seems to be in a hurry, checking his watch, concerned for the time lost. This actually has a name…it is called […]
Want To Slow Down the Aging Process?
Category: Healthy Aging
Drink more water! In a recent study the National Institute of Health examined the serum sodium levels in 11,000 people over a period of 30 years, The serum sodium level […]
How is Your Life Span vs Your Health Span?
Category: Healthy Aging
Life span refers to the maximum amount of time that a species or individual can potentially live, while health span refers to the amount of time that an individual is […]
The Many Benefits of Working From Home
Category: Earn Online
Working from home has become increasingly popular in recent years, with more and more companies offering remote work options to their employees. There are many benefits to working from home, […]
Are you Ready for 2023?
Category: Positivity
It is hard to believe another year has gone by! And I often ask myself if I am ready to begin a new one! Should I make New Year’s resolutions? […]
The Power of Positivity
Category: Positivity
The year 2022 is quickly winding down….and I wanted to end the year thinking positive, happy thoughts. As we all are aware, good health includes the choices we make each […]